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6 Best Fabrics for Gym Leggings

Making your clothes is a thing of pleasure and maybe quite gratifying, especially if you don’t enjoy shopping. I realize it isn’t mine, so producing things for myself is fantastic and gives me greater self-assurance.

Stretch fabrics are ideal for gym leggings since they are easy to give in and provide comfort and support to the body. Four-way stretch fabrics are the best because they allow the body to move in all directions.

In this post, I’ll discuss the many types of fabrics that may be used for gym leggings and the best ones to utilize.

Can I Use Any Fabric for Gym Leggings?

Whether you’re looking for something comfy to wear to the gym or something attractive to wear to work, leggings are a popular choice. Your leggings may appear attractive, but the key is if you’re wearing the appropriate fabric. Leggings should be made of fabric that is not just well-fitting but also comfy.

This begs the issue of whether you can make gym leggings out of any cloth. No, you won’t be able to. When it comes to fabric for gym leggings, it has to be stretchy but still maintains its shape when stretched out.

It should also be able to stretch both across and longitudinally. When your leggings stretch longitudinally, they become more fitted and lengthy, preventing you from wearing tight and uncomfortable training clothes.

Because you will require a comfortable fit when exercising, the fabric for your gym leggings should be able to let moisture such as perspiration pass through it. It should also be smooth and glossy to prevent chafing when performing high-impact exercises like jogging.

When it comes to gym leggings, the first thing you should look for is the fabric. When it comes to training leggings, synthetic performance fibers like polyester and nylon are typically preferable to cotton since they are more durable, hold moisture effectively, and stretch well.

Before purchasing any leggings, you should inspect the structure.

Polyester and Lycra, which are stretchy and flexible enough for working out, are the finest fabrics for gym leggings.

Other fabrics can be used for gym leggings, but they must give at least 5% Lycra to provide stretch and recovery.

What Should I Look For When Buying Leggings for the Gym?

There are a few things to consider while choosing the fabric for your gym leggings. If the fabric checks all of these boxes, you can be assured that your gym will be more pleasurable than if you wear poor-quality leggings.


For starters, the gym leggings must be stretchy, which is why we prefer fabrics that include Lycra. Lycra, commonly known as Spandex or elastane, is a fabric with incredible flexibility.

So, if your leggings are composed of Lycra fabric, you can be assured that they will stretch readily and without breaking, regardless of the gym posture you choose.

When the gym leggings are not being stretched, they must revert to their natural shape. If you buy leggings that don’t retain their form, the fabric will droop and become uncomfortable to wear while doing out.


Another essential consideration is durability when choosing gym leggings fabric, which guarantees that the fabric will endure a long time. The weak fabric would be a waste of money and cause the leggings to droop or even rip after only a few wears.

Durable workout leggings also allow you to exercise without worrying about how thin your fabric is or whether it will rip at any moment. So, out of all the fabric options, choose the ones that aren’t prone to tearing.


It would be pointless to buy unpleasant ones because working out demands a lot of moving about. If it’s too tight, the pain will limit your gym experience and may cause an injury or impede your blood flow.

When leggings are wrapped around your legs, you should select a fabric that feels comfortable. The cloth should be silky and smooth to the touch, and it should feel good on your skin. It should also be easy to put on and take off the leggings without feeling restricted by the fabric.

The fabric should also be comfortable in all types of weather, especially if it has strong temperature regulation capabilities. As a result, only choose comfortable fabrics.


Another crucial element to consider while selecting fabric for your leggings is breathability.

Breathable fabric allows air to easily move through and out of the fabric, as well as aiding in the drying of sweaty training clothes. They should be able to endure heat and sweat if they are breathable.

It’s also vital to have breathable leggings to avoid bacteria growth in your training clothes caused by sweat. Polyester is an excellent choice for your gym leggings when it comes to breathability.

Management of Moisture

Because working out involves a lot of sweat, the fabric of your gym leggings should be a material that can effectively manage moisture.

Sweat can become trapped in the fabric if you use the improper fabric, making you uncomfortable and increasing the possibility of bacteria spreading in your clothes.

This is why it’s beneficial to choose odor-, mold-, and mildew-resistant fabrics when exercising.

6 Best Fabrics For Gym Leggings


Polyester is top on our list since it checks all of the boxes for gym leggings materials. Polyester is the most common exercise fabric used in almost every training outfit sold in sportswear fabrics.

Polyester is extremely robust and wrinkle-resistant, allowing you to wear it for extended periods while exercising. The fabric is also quite comfy and absorbs moisture well so that sweating won’t be an issue.

Because polyester is lightweight and breathable, perspiration will pass through the fabric, and you will stay dry while exercising.

Even though polyester is lightweight and breathable, it also acts as an insulator, so you can work out in your gym leggings when it’s cold outside. Polyester feels much better when combined with linen or cotton; therefore, wearing leggings made entirely of polyester is not recommended.

Polyester does have one drawback, and that is that it retains smells. Any clothes you pick up while exercising will adhere to your leggings, so wash them afterward to ensure that they last a long time.


Polypropylene is another fantastic fabric that will make working out in your gym leggings more enjoyable and easy. Because this is a form of plastic, it will appear thin and flexible when made into clothing fabric.

Polypropylene is also waterproof, making it ideal for the outer layer of leggings. It may also be used to manufacture sports underwear.

Leggings constructed of or containing polypropylene would keep you dry when exercising in foggy, damp, or chilly circumstances due to their waterproof properties. When you work out in the cold, it will keep you warm. Its waterproof nature makes it ideal for moisture control.

When it comes to durability and wrinkle resistance, polypropylene is identical to polyester. Because it is flexible and lightweight, it stretches nicely and is thus easy to wear when exercising.

Depending on the fabric used to give your leggings, it is breathable. Leggings composed of polypropylene fabric and cotton or linen would be the best choice.


The next fabric on our list is nylon, which has already been highlighted as a suitable choice for gym leggings.

Because they are both synthetic performance fibers with all of the important features you need for your gym leggings, nylon, and polyester, it’s great for working out in all kinds of weather and completing all kinds of workouts.

Nylon is a popular fabric commonly used in pantyhose, so that you may be familiar with it. The fabric is smooth and stretchy, allowing you to move freely while exercising. Nylon is also recognized for its excellent recovery properties, which allow it to return to its former shape after being stretched.

Aside from that, nylon gym leggings are very breathable. However, this is generally enhanced when paired with another fabric. They do a fantastic job of wicking sweat away from your skin and through the cloth, allowing it to dissipate without causing discomfort.

Nylon is mold and mildew resistant, making it simple and convenient to maintain. When you exercise, especially if you sweat a lot, you don’t have to worry about them piling up. Nylon may be found in sports bras, tank tops, performance underwear, and cold-weather apparel, in addition to leggings.


If you’re searching for a more eco-friendly (but more costly) fabric for your gym leggings, bamboo is a good option. Bamboo is a renewable and environmentally beneficial material that has been utilized in the production of tissue paper, furniture, paper, single-use cutlery, and home décor.

The lightweight, natural fabric that bamboo produces is now being utilized to make activewear.

When bamboo is used to produce gym leggings and other workout clothing, it is generally mixed with other fabrics. It may be thought of as a luxurious and eco-friendly alternative to nylon and polyester. As a result, if you choose bamboo leggings, you should anticipate paying a higher premium for them.

However, aside from being environmentally friendly, bamboo fabric has other advantages for your gym leggings. It has temperature-regulating capabilities, allowing you to exercise in both hot and cold conditions, whether you’re running outside or on the treadmill inside.

Bamboo is also extremely soft, making it ideal for exercising and having fun. You won’t have to worry about smells from exercise with bamboo because it is resistant to them and manages moisture well. As a result, it possesses all of the characteristics of the ideal fabric for gym leggings.

Merino Wool

Merino wool is another excellent fabric for gym leggings. When you think of wool, you might think of a fabric that keeps you warm in the winter, but it’s also a fantastic cloth for the summer.

Merino wool is thinner and softer than other varieties of wool, and it helps to regulate sweat.

When you choose merino wool, you may make use of its temperature-regulating properties. When you exercise in the cold, the wool will keep you warm by retaining the warm air within your body.

Top view of the textured surface of knitted cotton wave plaid. The background is a dusty pink pastel wool backdrop. Flat lay of seasonal coziness. Scandinavian minimalism in design. The notion of being at home, being warm, and being feminine.

Therefore, the sweat would be wicked away from your body and out of the cloth when the weather is hot and you sweat while exercising. This makes any merino wool gym leggings perfect for both hot and cold conditions.

You won’t find many gym leggings made entirely of Merino wool on our list, but you will discover some that are mixed with polyester and other fabrics to improve breathability and comfort.

Merino wool is also fairly costly, so buying leggings made entirely of it would be inconvenient, which is why companies don’t completely adhere to it.


Spandex gym leggings are ideal for high-intensity workouts like weightlifting or yoga. Although Spandex may be found in skin-tight clothing such as leggings, you won’t find any clothing made entirely of the material.

This is because Spandex is just mediocre in being breathable and managing moisture.

Despite this, Spandex is one of the most popular fabrics for gym leggings that anyone would like to wear. Any athletic store will have spandex leggings. However, they will be composed of additional materials that provide breathability and moisture control, such as polyester or nylon.

The major reason for the inclusion of Spandex on this list is its ability to stretch. This cloth can stretch to eight times its original size, making it ideal for exercising since it allows for comfortable and unrestricted movement.

However, if you iron or dry your Spandex too frequently, it will lose its capacity to stretch. Instead, wash your spandex gym leggings in cold water and air dry them to extend their life.